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Nutrition Facts t.rvinr-, Siv, 2 eras% r ; ?14 gi :een/mCaS Pe: Container Atmt 21 Amount Per Serwng Calories NO Carries Gom Fa •ti. D y Value' Total Fat 1.5g 2'5: Saturated Fat Og 0':5 Trans Fat Og Cholesterol amc 0,,,: Sodium 70ing 355 Total Carbohydrate 10.1 3 X Dietary Fiber Less than 1 g 3':,�;: Sugars 11p Protein 29 Vitaln In A 044, • OVA Calcium DiK • burl Nk. t Cis tj values a- tI-L-, Cr a ,. 'C. r�rr.n r'rnl. '�a,r c171�..,:il.w . m:},; 1�, •�, . v: 1'JV.w sferx:�c��,yr cr you, ca�ri:• fr.:,�;: r,lal'rr lC•.s',s� coq �Jla Snl Fnt Leta :3-rifp ;S? 0,D tly le:0 less t,s, 5 {y_�;) 17•na SCr:inn' Lrx.., r.�, i•70r:1?'ea ?Jrlhl} r!lul C:.y'tc'r;r ,ere•' :�L'lp JI }A [tntarr hm.r &;sq 3.1:1 �i4 rs Lon4% Notice that this is not the same as the %DV on the label. %DV stands for Percent of Daily Value which is the allowance for a particular nutrient in a 2,000 calorie diet for an entire day. %DV is further explained at the bottom of the food label. Using the label in this example, fat contributes only 2% to the %Daily Value. This is not the correct number to use in evaluating a product for Fit PickTM. • Saturated Fat: The food label lists the amount of saturated fat in one serving of the product. Saturated fat and trans fat do not promote health and should be limited in the daily diet. The USDA recommends limiting saturated fat to 10% or less of total calories. Fat contributes 9 calories per gram. So, to determine the percent of saturated fat in a product: To Determine Percent of Calories from Saturated Fat.• 1. Multiply the number of grams of saturated fat x 9 2. Divide the answer (number of calories from saturated fat) 3. By the total number of calories per serving 4. Multiply the result by 100 For practice, let's pretend there are two grams of saturated fat in a product that contains 60 calories per serving. Saturated fat would then account for: 2x9 = 18/60 = .13x100 = 13% of calories from saturated fat Our imaginary product would not qualify for Fit PickTM because it exceeds the limit of 10% saturated fat. • Sugar: The weight of sugar in one serving of the product is listed in grams under "Carbohydrates" in the nutrition facts. The Fit PickTM criterion for sugar allows for no more than 35% sugar by weight. The weight of a single serving of the product is listed in the serving size. If serving size is stated in ounces, multiply ounces by 28.35 to convert to grams. To Determine Percent of Weight from Sugar: 1. Divide the number of grams of sugar 2. By the total number of grams per serving (see serving size) 3. Multiply the result by 100 For practice, let's say that a product contains 4 grams of sugar per serving and weighs 14 grams per serving: 4/14 = .28 x 100 = 28%. This product would meet the criterion for Fit Pick TM. • Alliance for a Healthier Generation Guidelines: Alliance for a Healthier Generation considers additional nutrients such as trans fat and sodium in their Guidelines. A handy calculator for determining products which meet Alliance guidelines is available at: 27