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that are designed to cut. Workers are to stay alert for cut and shear points, as they cannot be guarded. 4. Crush Points are formed when two objects move together or one object moves toward a stationary object. Workers are to inspect the equipment to make sure all guards and shields are in place that prevent a fatal crushing injury. 5. Thrown Objects such as stones can be propelled with great force from rotary motors and string trimmers. Superior Landscaping and Lawn Service will identify machines that have the potential to throw objects and shield against these hazards. All workers are to stay a stay a safe distance away from equipment that cannot guard against thrown objects. 6. Free-Wheeling Parts occur when machine parts continue to move after the power is shut off such as a mower blade. Do not touch these machines until the parts have stopped moving completely. 7. Vibrations maybe occur in some machinery and equipment. Workers who spend hours operating vibrating machinery may run the risk of developing shoulder, neck and back pain, poor circulation in the legs and degeneration of the spinal discs. Therefore, workers are to alternate between tasks to avoid using vibrating equipment for an extended period of time. Superior Landscaping and Lawn Service will add extra padding to equipment seats to absorb some of the vibrations if possible. Heat-Related Illnesses Superior Landscaping and Lawn Service workers are exposed to the sun and heat of Florida weather and are expected to take the following precautions: 1. Wear loose, light colored clothing and a hat. 2. Adapt to working in hot conditions gradually, avoid over-exerting yourself during • peak temperature periods. 3. Drink water frequently—at least eight ounces every 20 to 30 minutes. Stay away from liquids containing caffeine, as they tend to increase urination, which causes rapid depletion of body liquids. 4. Watch for the following signs and symptoms of heat-related illnesses: a. Heat cramps – Severe muscle spasms in the back, stomach, arms and legs, which are attributed to the loss of body salt and water during periods of heavy perspiration. b. Heat exhaustion – Heavy sweating, cool or pale skin, nausea, headache, weakness, vomiting and fast pulse. c. Heat stroke – High body temperature, minimal sweating, red and dry skin, rapid breathing and pulse, headache, nausea, vomiting, diarrhea, seizures, confusion or unconsciousness. 5. Treat heat illness as soon as possible by doing the following: a. Heat cramps – Move to a cooler area and drink approximately six ounces of water every 15 minutes. Follow up with a medical examination. b. Heat exhaustion – Move to a cooler area and lie down with your legs slightly elevated. Cool your body by fanning and applying cool, wet towels and drink 30